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Shedding extra pounds does not have to be that hard. If it feels like you're constantly trying to lose weight, only to have your efforts fail, it's time to rethink your weight loss program. Walking is one of them. Find out how far, how fast and how often you should move to burn fat and walk off weight. Here is your ultimate walking for weight loss guide, with input from doctors and trainers on how to get started.
If you're among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority.
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